While setting personal goals can give your life direction, there’s more to accomplishing them than just writing down what you want. Many people get excited, plan big, and then don’t maintain the momentum after a few days or weeks. The real challenge is to turn an intention into a realistic routine that you can stick
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Nearly everyone has procrastinated at some point or another. You might know exactly what you need to do, but you still find yourself scrolling on your phone, watching videos, cleaning your room, or waiting for the “right time” to begin. They are not lazy; that is not the problem. Often times procrastination is caused by
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Setting healthy boundaries is an important part of building respectful relationships and protecting your time and mental health. They help you understand what you are comfortable with and what you are not comfortable with. But people have boundary issues because they don’t want to be rude or hurt someone’s feelings or start a fight.” The
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Self-confidence isn’t a fixed amount that you are born with; it is a skill you build over time, just like you would build strength in a gym or fluency in a language. If you’ve ever asked how to build self confidence when self-doubt keeps creeping in, the good news is that it comes down to
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You’ve probably heard before that it takes 21 days to form a new habit if you’ve ever tried to do so. It sounds just right, reassuring and easy to remember – exactly why it spread so far and wide. But the science of habit formation tells a very different story. The 21-Day Idea Started Here
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Most people don’t fail at habits because they don’t have willpower. They fail because they try to change too fast and too much with no system in place to hold the change. Motivation gets you started but it doesn’t last a few days. Design is what keeps a habit alive: small actions, repeated often, triggered
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If you have ever promised yourself “from tomorrow, no more,” only to find yourself repeating the same behavior by evening, you are not lacking willpower. You are dealing with how the brain is designed to work. Learning how to change a bad habit starts with understanding how habits form in the first place, and then
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We all make hundreds of decisions a day, from what to eat for lunch to whether to take a job offer. Some are effortless. Others keep us stuck, questioning or losing sleep. If you’ve ever wondered how to improve decision making skills the good news is this is not a fixed talent. It’s a practice
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Burnout doesn’t happen in a day, nor does it disappear in a day. If you’re running on fumes, feeling disconnected from your work and unable to bounce back no matter how much sleep you get, chances are you’re experiencing more than ordinary tiredness. Overcoming burnout is less about the cure and more about restoring your
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If you’re slogging through the workday, zoning out in meetings, snapping at people you usually get along with, it may be more than “just a rough patch. Burnout can sneak up on you – a late nite here, a skipped lunch there, and before you know it, you don’t even recognize how you feel at
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